Insanity Fit Test Results #2

Posted By tomfrausto on Dec 4, 2013

  As promised here’s my update after my 2nd fit test! This is right where I quit the first time I tried Insanity and trust me I’m sticking it through this time. I’ve been pushing hard so I could really see some improvement on my numbers and I’m happy to report an uptick across the board. Check it out: Results Workout Day 1 Day 15 % Change Switch Kicks 87 115 +32% Power Jacks 47 64 +36% Power Knees 85 101 +19% Power Jumps 18 39  +116% Globe Jumps 6 9 +50% Suicide Jumps 10 13 +30% Push-Up Jacks 15 23 +53% Low Plank Oblique 23 43 +87% I’m pumped to push hard so I can beat these numbers on my Fit Test #3.   Updates Vince my colleague and fellow Tough Mudder has officially started his 60-day challenge and you can keep track of his progress here. Also, his stats for his first fit test:     Workout Day 1 Day 15 Day 36 Day 50 Day 63 Switch Kicks 60 Power Jacks 34 Power Knees 70 Power Jumps 20 Globe Jumps 07 Suicide Jumps 13 Push-Up Jacks 23 Low Plank Oblique 36 Good job Vince, you definitely look better than me! For now… 🙂   Current Stats As of today I’ve done 17 workouts and they’re still hard as hell but I’m able to push harder without that familiar feeling of wanting to puke. Yesterday pushed through “Pure Cardio & Cardio Abs” and I definitely feel it right now.  Here’s a breakdown of the workouts since I started. Fit Test x2 Plyometric Cardio Circuit x4 Cardio Power & Resistance x3 Cardio Recovery x2 Pure Cardio x4 Cardio Abs x2 (same day as Pure Cardio) No lost weight yet but I’ve been melting fat like butter! The most obvious are my chest and oblique’s. My legs didn’t have any fat to begin with so I’m starting to look like a pro soccer player. Tonight is “Cardio Recovery” and tomorrow it’s time to jump back into “Cardio Power & Resistance” How’s it feel? Overall I’m feeling amazing, especially right after the workout. Usually get a 2 or 3 hour rush and it slowly mellows throughout the rest of the day. Missed one workout last week so I made it up the next day cramming two session in (one in the morning and one at night) and I was on cloud 9 for a bit… not so much the next day though. Started working out at night regularly this week and I have no problem falling asleep and getting a full 8 in. Looking forward to the recovery session tonight to...